Weigh In record (no journal entry) for 18 August 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1358 kcal
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Fat: 57.59g | Prot: 58.11g | Carb: 125.48g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Nature's Promise Natural Fresh Large Brown Eggs, Sue Bee Honey, Butter (Salted) , Hill Country Fare Shredded Colby Jack Natural Cheese, Nature's Promise Organic Half & Half, Coffee (Brewed From Grounds) . Dinner: Xochitl Tortilla Chips, Flour Tortilla, Black Beans, McCormick Taco Seasoning, Shredded Lettuce, Ground Chicken. Snacks/Other: Yuengling Traditional Lager, Target Popcorn. more...
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2648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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