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Demandog63
Journal
17 Aug 13
Demandog63's Journal, 17 August 2013
Demandog63's Profile
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Vacation glutton
194.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
931 kcal
Fat: 40.61g | Prot: 33.26g | Carb: 114.54g.
Breakfast:
21 Whole Grains Light, Butter (Salted).
Lunch:
Peanut Butter.
Dinner:
Thai Peanut Chicken.
Snacks/Other:
Ice Cream.
more...
2456 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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