bama66's Journal, 16 August 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 28.25g | Prot: 39.41g | Carb: 65.28g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Cafe Steamers General Tso's Spicy Chicken. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...