Weigh In record (no journal entry) for 16 August 2013
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1353 kcal
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Fat: 41.03g | Prot: 50.93g | Carb: 214.22g.
Breakfast: Apples, Cocoa Powder, Salsa, Carrots, Grapes, Lemon Juice (Canned or Bottled), Olive Oil, Kale, Organic Tomato Ketchup, Natural Buttery Spread, Egg White, Egg, Deluxe Mixed Nuts, Coffee, Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Bananas. more...
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gaining 4.7 lb a week
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