Weigh In record (no journal entry) for 14 August 2013
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212.8 lb
Lost so far: 2.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1266 kcal
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Fat: 40.43g | Prot: 32.80g | Carb: 206.15g.
Breakfast: Whole Milk, Quaker Life Cereal - Cinnamon, Bananas. Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Tostitos 100% White Corn Crispy Round Tortilla Chips, SodaStream Diet Root Beer. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Tomatoes, Dole Classic Iceberg Mix, Cucumber (with Peel), Paisley Farm Four Bean Salad. more...
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losing 0.5 lb a week
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