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a very bad day last night. on the first 30 mins of my workout....snap! my knee twisted and got dislocated but luckily it came back on. but it hurts like hell! i was so scared its just more than a snap. by God's grace, i woke up this morning (i didn't sleep much because of my knee hurts when it's in a wrong position) and my knee isn't bruised or inflamed. I guess i have to rest it to heal it.
how can I workout now!!!! no matter what I have to move...and this knee wont hinder me.
Diet Calendar Entry for 19 October 2010:
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1424 kcal
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Fat: 20.38g | Prot: 71.80g | Carb: 157.01g.
Breakfast: omelette, boiled carrots, boiled potato, chicken, chicken, wheat bread, fish. Lunch: chicken, banana. Dinner: wheat breAD, Macaroni Soup. more...
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