Weigh In record (no journal entry) for 12 August 2013
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1660 kcal
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Fat: 48.06g | Prot: 95.26g | Carb: 266.51g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Dole Frozen Blueberries, Egg Beaters Egg Beaters - Original, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Ketchup , Nature's Own 9-Grain Bread, Brummel & Brown Natural Yogurt Spread. Lunch: Smucker's Sugar Free Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own Light Honey Wheat Bread, Safeway Select Dry Roasted Whole Almonds. Dinner: Kraft Miracle Whip Light Dressing, Albertsons Tomato Ketchup, Nature's Own White Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free. Snacks/Other: Hershey's Milk Chocolate Kisses, Jell-O Sugar Free Cherry, Fiber One 80 Calorie Cereal - Honey Squares, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 0.9 lb a week
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