Weigh In record (no journal entry) for 18 October 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1908 kcal
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Fat: 82.84g | Prot: 61.03g | Carb: 191.63g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheese Chips, Grilled Snack Wrap with Honey Mustard, Whole Wheat Bread, Chewy Trail Mix bar - Dark Chocolate & Nut. Dinner: Bananas, Light Beer, Frankfurter or Hot Dog. Snacks/Other: Dry Roasted Salted Peanuts, Liveactive Dark Chocolate Tuxedo Pudding Snacks. more...
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2944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 39 minutes, Sleeping - 6 hours, Resting - 8 hours and 6 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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