Moogooshoo's Journal, 17 October 2010

217.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 95.86g | Prot: 102.17g | Carb: 250.26g.   Breakfast: Nonfat White Chocolate Mocha (Grande), Simply Fruit Peach, Double Fiber English Muffins, Bananas, Honey, Milk (Nonfat). Lunch: Pears, Tamale with Chicken. Dinner: Pork Loin (Country-Style Ribs), Lean Ground Beef, Bacon, Baked Beans with Pork (Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Pumpkin Pie, Maple Frosted Donut. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...