Weigh In record (no journal entry) for 11 August 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1088 kcal
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Fat: 38.09g | Prot: 106.58g | Carb: 79.29g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Mozzarella Fresca Fresh Mozzarella, Papetti Foods All Whites 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Water . Lunch: Pringles Reduced Fat Original Potato Crisps, Cherry Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Spinach, Skinless Chicken Breast. Dinner: Steak, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beets, Water. Snacks/Other: Water, Watermelon. more...
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2656 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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