Weigh In record (no journal entry) for 10 June 2020
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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870 kcal
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Fat: 30.31g | Prot: 78.86g | Carb: 72.42g.
Breakfast: CVS Chocolate Whey Protein Powder. Lunch: Tyson Foods Chicken Breast Patty, Shultz Mini Pretzels , Great Value Bread & Butter Chips Pickles, Egg, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Publix Onions, Broccoli , Kroger Beef Shaved Steak. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 7.0 lb a week
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