Weigh In record (no journal entry) for 09 August 2013
|
212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1094 kcal
|
Fat: 61.53g | Prot: 38.29g | Carb: 105.37g.
Breakfast: Bananas, Blueberries, Dannon Greek Yogurt - Vanilla (Container), Planters Mixed Nuts, Strawberries. Lunch: Fresh Express Leafy Green Romaine, Oscar Mayer Real Bacon Bits, McCormick Salad Toppins - Southwest, Kroger Grape Tomatoes, Tuscan Garden Blue Cheese Dressing, Great Value Fancy Mexican Cheese Shredded, Pepperoni, Great Value Creamy French Dressing. Snacks/Other: Emerald Breakfast On The Go! - Berry Nut Blend. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlollar's weight history
|