Weigh In record (no journal entry) for 08 June 2020
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187.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1025 kcal
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Fat: 63.34g | Prot: 74.92g | Carb: 87.53g.
Breakfast: KOS Protein Powder Vanilla. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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losing 8.8 lb a week
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