Weigh In record (no journal entry) for 08 August 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1086 kcal
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Fat: 45.91g | Prot: 91.09g | Carb: 78.22g.
Breakfast: Water, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Egg White, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: HoneyBaked HoneyBaked Ham, Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Water, Sweet Potato (Without Skin, Cooked, Boiled), Bacon, Cooked Green Cabbage, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Apples, Water. more...
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2993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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