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Good day, cooked a healthy dinner and enjoyed the whole process. My new laptop came today and that will be fun to set up later. I need to cut more fat calories/carbs from my diet. Looking forward to a new weigh in once my new scale is delivered hope this is delivered tomorrow or Friday. My nephew stopped by today and I told him about Fatsecret and I really hope he checks out the easy use of this site as he too has some weight to lose.
Diet Calendar Entries for 08 August 2013:
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1149 kcal
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Fat: 39.84g | Prot: 57.73g | Carb: 150.59g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Great Value Minced Garlic, Green String Beans, Kirkland Signature Extra Virgin Olive Oil, La Choy Soy Sauce, La Choy Chow Mein Noodles, Nestea Lemonade Tea Iced Tea Mix, Bland Farms Vidalia Sweet Onion, Cooked Green Peppers, Cooked Red Peppers (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peaches, Strawberries, Publix Angel Food Cake. more...
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3587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Great job! For me, cooking healthy is the hardest battle. Way to go!
08 Aug 13 by member: blissful-girl
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Blissful-girl, thanks for you encouragement it really helps me stay motivated.
08 Aug 13 by member: Deegees mom
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You're welcome, that's what we're here for, we all need motivation to reach goals or to maintain. :)
08 Aug 13 by member: blissful-girl
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I also cooked supper from scratch tonight. At my daughters request I made meatloaf, baked potato and baked zuchinni. Love that the temps are low enough to use the oven to cook.
Then went out and picked half of a plastic grocery bag of fresh cucumbers from my garden. I plan on trying to put up some dill pickles. Don't know if I will do it tonight or not. I haven't canned much food in 3 years...
08 Aug 13 by member: kmunson
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