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We had our first frost of the year yesterday, Woke up to beautiful white fields but it didn't last long once the sun came out. I feel that I've now got into the habbit of eating healthy now and I'm not tempted too much. When I read other people's journals I feel I ought to be 'doing something more' as my weight loss has slowed down such a lot but I don't quite know what. I've been trying to lower my carbs but don't seem to be very successful and then I think 'well I am still losing so why bother'. As I'm now in my 60s and have been overweight since I was about 16, somewhere at the bottom of my subconscous I think changing my diet habbits should be too hard and I will give up and that I don't deserve to be slim and healthy. Well. I'm kicking my thoughts into touch - I DO deserve it and I CAN DO IT.
Diet Calendar Entries for 07 October 2008:
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783 kcal
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Fat: 32.51g | Prot: 69.84g | Carb: 63.46g.
Breakfast: dream topping, jam sugar free, Cinnamon Breakfast Muffin. Lunch: Be Good to Yourself Beef Steak Mince, soup butternut squash. Dinner: mashed potato, gravy, cabbage, broccoli, cauliflower, mince. Snacks/Other: dream topping, peach, milk. more...
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3888 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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