Weigh In record (no journal entry) for 07 August 2013
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224.9 lb
Lost so far: 10.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2122 kcal
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Fat: 95.76g | Prot: 129.05g | Carb: 184.97g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Little Debbie The Original Raisin Cream Pies, Milk (Nonfat), Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Chicken Breast (Skin Not Eaten), Boar's Head Low Sodium Muenster Cheese, Broccoli , Potato Salad . more...
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2635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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