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walking 5 plus miles a day....keeping steady
Diet Calendar Entries for 06 August 2013:
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1142 kcal
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Fat: 29.02g | Prot: 45.45g | Carb: 171.99g.
Breakfast: Minute Maid Orange Juice, Water, Neilson Dairy Skim Milk, General Mills Apple Cinnamon Cheerios. Lunch: Pepsi Diet Pepsi, President's Choice Blue Menu Twice The Fruit Jam, Kraft Smooth Peanut Butter. Dinner: Subway 12" Oven Roasted Chicken Breast. Snacks/Other: Pepsi Diet Pepsi, Bick's Pickled Beets, Kellogg's Special K Pastry Crisps, Chocolate Puddings. more...
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3098 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 4 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
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