Weigh In record (no journal entry) for 05 August 2013
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209.0 lb
Lost so far: 54.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1693 kcal
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Fat: 55.75g | Prot: 54.40g | Carb: 248.98g.
Breakfast: Strawberries, Light & Fit Yogurt - Vanilla, Fit Granola - Vanilla Almond Crunch. Lunch: Grapes, Original Corn Chips, Simple Favorites Macaroni & Cheese. Dinner: Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Tomato Ketchup, Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread, Grands! Jr. Golden Layers Butter Tastin', Beef Chuck Flat Iron Steak, Three Cheese Twice Baked Potatoes. Snacks/Other: Pepsi (Can), Snickers Bar (Miniatures), 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
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gaining 2.3 lb a week
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