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I am doing Focus T25 and eating whole.
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1820 kcal
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Fat: 42.00g | Prot: 252.00g | Carb: 98.00g.
Breakfast: Turkey Meatloaf. more...
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losing 2.1 lb a week
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