Weigh In record (no journal entry) for 30 July 2013
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170.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2013:
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1479 kcal
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Fat: 63.41g | Prot: 82.30g | Carb: 159.16g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Instant), 2% Fat Milk, McDonald's Egg White Delight McMuffin. Lunch: Skinless Chicken Breast, red onion, sliced almonds, dried cranberries, baby carrots, quinoa, curry powder, red bell pepper, cilantro, lime juice. Dinner: Sabra Sabra Supremely Spicy Hummus, Tuna Fish Salad, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Bob's Red Mill Flaxseed Meal, Trader Joe's Organic Virgin Coconut Oil, Clabber Girl Double Acting Baking Powder, Paprika, Onion Powder, Egg. Snacks/Other: Raspberries , Driscoll's Blackberries, Fuji Apples. more...
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4295 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 11 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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aznangel118's weight history
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