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Well, I discovered the Calorie Counter App for my Android phone a couple months ago and have found that it has actually been a helpful aid in my weight loss, simply because it helps me keep track of my food intake and so I have been making some wiser choices in the foods that I choose. So far I have lost almost 7 pounds. It isn't much, but considering that I haven't changed much in my diet routine other than paying more attention to what I eat, it is pretty good! :)
Diet Calendar Entries for 12 October 2010:
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1842 kcal
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Fat: 63.83g | Prot: 56.98g | Carb: 270.42g.
Breakfast: Whipped Cream Topping (Tall - Hot Beverage), Brown Sugar, Old Fashioned Oats, Nonfat White Chocolate Mocha (Grande). Lunch: Honey, Green Tea Collection Tea Bags, Bananas. Dinner: Duck Sauce, Egg Roll with Beef and/or Pork, Beef Fried Rice. Snacks/Other: Rice Cakes - Cheddar Cheese, Milk Chocolate Peanut Butter Cups, kashi darch mocha almond. more...
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2268 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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