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Today was a good day as far as keeping steady...I'm not sure if I'm following the South Beach diet correctly for the first week...I just know that I'm counting carbs and trying to eat my veggies...I probably need to drink more water also...I'm heading to the gym now and I feel relatively good...Don't feel really hungry and I don't feel any cravings...I have a slight headache, but I'm in good spirits :)
Diet Calendar Entries for 30 September 2008:
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1079 kcal
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Fat: 64.95g | Prot: 71.52g | Carb: 31.66g.
Breakfast: half & half, coffee, turkey bacon jenn, hard boiled egglands. Lunch: ceasar dressing, dasani, hard boiled, garden salad mix. Dinner: dasani, smart balance, broccolli, Boneless & Skinless Chicken Breasts. Snacks/Other: whip topping, Sugar Free Strawberry Banana Gelatin, raw almonds. more...
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1934 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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