Weigh In record (no journal entry) for 27 July 2013
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128.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1942 kcal
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Fat: 67.21g | Prot: 79.75g | Carb: 273.37g.
Breakfast: Chocolate Chip Cookie, Bananas, Watermelon, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Cinnamon, Blackberries, Strawberries. Lunch: White Cake with Icing (Home Recipe or Purchased), Cantaloupe Melons, Chicken Breast, Taco or Tostada with Beef, Cheese and Lettuce, Pepsi Pepsi (Can), Lemonade. Dinner: Galbani Fresh Mozzarella, Terra Mediterranean Exotic Vegetable Chips, Luna Luna Fiber - Vanilla Blueberry. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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