Vcope's Journal, 26 July 2013

222.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 24.80g | Prot: 37.30g | Carb: 108.63g.   Breakfast: 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Coco-Cola Classic (12 oz), Original Corn Chips, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...