Vcope's Journal, 25 July 2013

post golf

221.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 74.08g | Prot: 98.42g | Carb: 125.02g.   Breakfast: 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Roast Beef Sandwich. Dinner: 16" Brooklyn Bacon Cheeseburger Feast Pizza. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...