Weigh In record (no journal entry) for 25 July 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2145 kcal
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Fat: 55.29g | Prot: 124.88g | Carb: 259.70g.
Lunch: Organic Mixed Vegetables with Shelled Edamame, Ultimate Fish Sticks, sauteed ong choy, Tapioca Pudding (Canned). Dinner: Sweet Cherries, Olive Oil, Scrambled Egg (Whole, Cooked), Cooked Fish, White Rice, Fruit Juice. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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phillippo's weight history
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