erippel's Journal, 23 May 2020

Anniversary Dinner

Diet Calendar Entries for 23 May 2020:
1735 kcal Fat: 48.99g | Prot: 172.24g | Carb: 159.15g.   Breakfast: Trader Joe's Fancy Berry Medley, Skippy Peanut Butter, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored,  Coffee,  1% Fat Milk. Lunch:  Fruit Salad, Hellmann's Light Mayonnaise,  Skinless Chicken Breast. Dinner:  Cooked Asparagus (from Fresh),  Cooked Vegetables, Trader Joe's 10 Minute Farro, Fresh Direct Raw Branzino. Snacks/Other: Fage Total 2% Greek Yogurt (227g),  Sweet Cherries , Wonderful Roasted & Salted Pistachios in Shells,  1% Fat Milk,  Coffee (Brewed From Grounds). more...
2430 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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