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4.4 lbs gone! Woo! OK, so I know a lot of it is probably the initial water loss, but I'm still happy. It's a step in the right direction, and the first time in months I've seen the scale go down, not up. It's encouraging.
I went grocery shopping today and have all sorts of new recipes to try out and share with everyone. My pantry is starting to look much better now. Gee, I can't remember the last time the pantry was filled with cooking ingredients and not Pop-Tarts and cookies! I'd say the pantry and fridge transition is almost complete, but it'll take another week or two for both of them to be totally meal-ready.
I didn't meet my exercise goal last week, so I'm focusing on that this week. I still hope to get at least three days of cardio a week for a few weeks, then I'll add resistance training.
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 Comments
CONGRATS Its a great feeling losing such a big amount of weight. and its not water its FAT. Im also concentrating on exercise this week, Ill be ok next week, on hols and I live in the pool/sea whilst on holiday, but Its food that Ill have to watch, Heres as they say in the films HERES LOOKING AT YOU KID, keep up the good work
28 Sep 08 by member: Carmel8sons
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That is awesome! My goal is to really really try and get in my exercise days as well.
28 Sep 08 by member: SJSCHMITZ
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