wilsonse's Journal, 23 July 2013

124.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 52.86g | Prot: 103.15g | Carb: 241.53g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Manitoba Harvest Shelled Hemp Seed, Strawberries, Kroger Grape Tomatoes, California Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original. Lunch: Whole Foods Market Nutritional Yeast, Lightlife Foods Organic Tempeh - Flax, Publix Thick & Chunky Salsa (Medium), Green Olives, Publix Green Bell Pepper, Sweet Pickle Relish, Gala Apples, Bob's Red Mill Hulled Hemp Seed, Tomatoes, Egg White, Blueberries, Kale. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Now Foods Organic Spirulina Powder, 365 Psyllium Husks, Arbonne Vanilla Protein Shake Mix, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Bananas, Almond Milk. Snacks/Other: Larabar Blueberry Muffin, Vega Pre Workout Energizer, Larabar Blueberry Muffin. more...

2122 kcal

Activities & Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...