Weigh In record (no journal entry) for 22 July 2013
|
191.4 lb
Lost so far: 48.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
58 kcal
|
Fat: 2.16g | Prot: 9.14g | Carb: 0.00g.
Lunch: Smoked Salmon. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicams's weight history
|