Weigh In record (no journal entry) for 22 July 2013
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1522 kcal
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Fat: 75.82g | Prot: 67.12g | Carb: 196.71g.
Breakfast: Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Shrimp Tempura Roll, Shrimp Shumai Dumplings, California Roll, Sticky Rice, Lettuce Salad with Assorted Vegetables, Orange Ginger Dressing, Ginger Ale (12 oz), Miso Soup Bowl. Dinner: Macaroni & Cheese (Individual), Green Beans, Chicken Little, Grilled Chicken Thigh, Grilled Chicken Whole Wing. Snacks/Other: Oranges. more...
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4265 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 9 hours and 58 minutes. more...
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gaining 42.0 lb a week
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