Weigh In record (no journal entry) for 20 July 2013
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326.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1948 kcal
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Fat: 87.68g | Prot: 115.06g | Carb: 181.66g.
Breakfast: Bananas. Lunch: Whipped Dressing, Baked! Nacho Cheese Tortilla Chips, Chopped Ham, Turkey Breast Meat, American Cheese Singles, Cottage Cheese (Lowfat 2% Milkfat), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Original Bratwurst, Hot Dog Buns. Snacks/Other: Funnel Cake. more...
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4534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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