Weigh In record (no journal entry) for 16 July 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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810 kcal
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Fat: 40.00g | Prot: 37.00g | Carb: 74.50g.
Lunch: Chicken & Dumplings. Dinner: Chicken Wingettes, Fried Chicken Thigh. Snacks/Other: Pepsi (16 oz), Sandies Cashew Shortbread Cookies. more...
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losing 0.4 lb a week
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