Weigh In record (no journal entry) for 16 July 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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271 kcal
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Fat: 23.70g | Prot: 10.53g | Carb: 2.95g.
Breakfast: Great Value Bacon, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper, Heavy Cream, Coffee, Scrambled Egg. more...
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losing 0.4 lb a week
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