Weigh In record (no journal entry) for 10 July 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2127 kcal
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Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.
Breakfast: Butter Croissants, Costco Oatmeal Raisin Cookie. Lunch: Wahoo's Fish Taco Carnitas Taco, Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Brown Rice and Black Beans. Snacks/Other: Maynards Sour Patch Kids. more...
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steady weight
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