Weigh In record (no journal entry) for 09 July 2013
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181.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1377 kcal
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Fat: 103.11g | Prot: 88.24g | Carb: 24.95g.
Breakfast: Nathan's Famous Beef Franks, Egg, Johnsonville Stadium Style Brats Cooked Bratwurst. Lunch: Extra Virgin Olive Oil, Zucchini. Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Cut Italian Green Beans, Kentucky Legend Smoked Ham. Snacks/Other: Kroger Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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