Weigh In record (no journal entry) for 07 July 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2013:
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1977 kcal
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Fat: 79.40g | Prot: 108.05g | Carb: 221.92g.
Breakfast: Fried Egg without Fat, Eggo Buttermilk Waffles, Coffee 1/4 cup skim 3tsp sugar, Kroger 2% Milk Shredded Sharp Cheddar Cheese. Lunch: Wendy's Sweet Tea (Small Cup), Wendy's Berry Almond Chicken Salad. Dinner: Smart Balance Original Buttery Spread, Sunbeam Old Fashioned White Bread, Homemade Hot Cocoa, Spinach (Chopped or Leaf, Frozen), Salmon Cake or Patty. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Dunkin' Donuts Glazed Munchkin. more...
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2316 kcal
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Activities & Exercise:
BreastFeeding - 1 hour, Dance Central - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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