Weigh In record (no journal entry) for 05 July 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2013:
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1531 kcal
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Fat: 29.66g | Prot: 67.79g | Carb: 259.43g.
Breakfast: Toasted Multigrain Bread, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Quaker Instant Oatmeal - Plain, Egg White, Strawberries, Blueberries, 2% Fat Milk, Coffee. Lunch: Multigrain Bread, Honeycrisp Apples, Wal-mart Deli Chicken Tenders. Snacks/Other: Protein Supplement Powder, America's Choice California Navel Oranges, Sunshine Cheez-It Reduced Fat Crackers, Nature Valley Crunchy Granola Bars - Apple Crisp, Mango. more...
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2151 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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