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9.4 -.5 % bf
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111.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2069 kcal
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Fat: 93.47g | Prot: 143.45g | Carb: 174.00g.
Breakfast: Fiber Now Oats & Chocolate Chewy Bar, Thick Cut Bacon, 1% Low Fat Milk, Large Egg, 100% Whole Wheat Bread, Butter with Olive Oil. Lunch: Light Wheat Bread, Cheddar Jack Cheese, Choceur Raisin & Nut Chocolate, Ground Turkey Burger. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 0% Fat Free Milk, Creamy Peanut Butter. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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