Weigh In record (no journal entry) for 02 July 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2413 kcal
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Fat: 66.93g | Prot: 177.50g | Carb: 269.32g.
Breakfast: Mello Yello (Can), Streaker The Funk Meister Taco - Steak, Chicken, Flour Tortilla Joey Burrito - Steak (Junior). Dinner: Skinless Chicken Breast, Brown Rice, Nonfat Blueberry Greek Yogurt, Parmesan Cheese (Shredded), Grands! Buttermilk Biscuits, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, Milk (1% Lowfat with Added Vitamin A), Crunch Thin Mints. more...
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3001 kcal
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Activities & Exercise:
Housework - 4 hours, Football - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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