Weigh In record (no journal entry) for 26 June 2013
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310.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1622 kcal
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Fat: 66.65g | Prot: 63.04g | Carb: 194.09g.
Lunch: Peaches, Big Mac, Ready to Serve Brown Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: American Cheese Singles, Cooked Egg White, Romaine, Beef Steak. Snacks/Other: Fun Flavors - Butterfinger, Thirst Quencher Cool Blue Beverage. more...
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4579 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (slow) - 30 minutes, Sitting - 3 hours and 10 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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uhmleah's weight history
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