Weigh In record (no journal entry) for 24 June 2013
|
185.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1792 kcal
|
Fat: 65.74g | Prot: 77.21g | Carb: 196.56g.
Lunch: Stop & Shop Baby Carrots, Sweet Onions, Cucumber (with Peel), Lettuce, Cheddar Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Turkey or Chicken Breast Meat. Dinner: Smoked Turkey Sausage with Cheddar Cheese, Chik'n Nuggets. Snacks/Other: Soft Baked Cookies, Crisp Apple Hard Cider, Cheddar & jalapeno peanuts, Extra Sharp White Cheddar Cheese Bar, Chewy Bars - Oats & Chocolate. more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieDi's weight history
|