Weigh In record (no journal entry) for 24 June 2013
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173.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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943 kcal
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Fat: 28.91g | Prot: 62.88g | Carb: 108.81g.
Breakfast: Egg, Cinnamon Raisin English Muffins. Lunch: Green Olives with Pimento, Red Tomatoes, Hamburger Patty, Cottage Cheese. Dinner: Compleats Chicken & Dumplings. Snacks/Other: Sugar Free Popsicle, Ice Cream Sandwich. more...
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losing 0.5 lb a week
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