Weigh In record (no journal entry) for 24 June 2013
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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393 kcal
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Fat: 5.95g | Prot: 15.59g | Carb: 71.67g.
Lunch: Grilled Chicken (Skin Not Eaten), Great Value Dried Cranberries, Golding Farms Fat Free Raspberry Walnut Vinegarette, Fresh & Easy Apple Slices (Cup), Grapes, Schwan's Whole Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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