Cristang's Journal, 20 June 2013

154.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 59.83g | Prot: 71.98g | Carb: 206.65g.   Lunch: Peanut Butter Protein Bar. Dinner: Sourdough Bread, Cheerios, Blackberry Juice, Peanut Butter and Jelly Sandwich, French Onion Soup (with Cheese & Croutons), Part Skim Mozzarella Cheese. more...

2362 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...