drew_mcc90's Journal, 19 June 2013

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Weigh In record (no journal entry) for 19 June 2013

217.2 lb Lost so far: 0.8 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:

2420 kcal

Fat: 131.50g | Prot: 82.50g | Carb: 227.50g. Lunch: Sweet Chili Shrimp, Bar Harbor Salad with Chicken, Cheddar Bay Biscuit. Dinner: Cantina Bowl - Steak, Crunchy Taco Supreme. more...

3307 kcal

Activities & Exercise: shoulders and arms - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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drew_mcc90's Journal, 19 June 2013

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