wilsonse's Journal, 18 June 2013

124.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 56.18g | Prot: 52.51g | Carb: 217.61g.   Breakfast: Avocados, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Yellow Tomatoes. Lunch: Kiwi Fruit, Avocados, Cherry Tomatoes, Quinoa (Cooked), Hot and Sour Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Spinach, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Bell Plantation PB2 Powdered Peanut Butter, 365 Psyllium Husks, Arbonne Vanilla Protein Shake Mix, Almond Milk. Snacks/Other: Vega Pre Workout Energizer, Red Delicious Apples. more...

2032 kcal

Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stairs - 21 minutes, Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...