Weigh In record (no journal entry) for 17 June 2013
|
174.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
1159 kcal
|
Fat: 54.71g | Prot: 54.42g | Carb: 115.49g.
Breakfast: Cinnamon Raisin English Muffins, Instant Oatmeal. Lunch: Potato French Fries, American BLT. Dinner: Napa Chicken. Snacks/Other: Ice Cream Sandwich. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rlindback's weight history
|