Weigh In record (no journal entry) for 22 September 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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837 kcal
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Fat: 26.79g | Prot: 56.27g | Carb: 98.98g.
Breakfast: Strawberries, Fresh Herb Omelet. Lunch: Cottage Cheese-Vegetable Dunk, Watermelon, Festive Franks. Dinner: Ham, Colorful Rice Casserole, Pears, Molted Vegetable Salad. more...
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3215 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 2 hours and 40 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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